Category: Diet & Nutrition

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Give your kids ‘superpowers’ with these 5 superfoods

Incorporating some of these nutritious foods in your kids’ diets is an easy way to build your child’s resilience, wellbeing and brainpower. Superfoods are essentially just foods

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Vitamins – how they can help AD(H)D

Dopamine in AD(H)D Dopamine is a neurotransmitter that is involved in regulating motor activity, attention, inhibition, behaviour, cognition, and reward mechanisms. People with

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