Category: Resilience
Resilience - don't let things get you down
What is it? Imagine you have each end of a piece of elastic in your hands.Pull your hands apart and the elastic stretches. Let go of one end and the elastic bounces back to its
Tips to be more resilient
What you can do: 1. To help yourself to be more resilient Positive self–talk. That means: tell that voice in your head to think about all the good things around you and all
Building Resilience in Children
How do we manage to parent from a place of love and understanding, not fear and paranoia? It's not possible to protect our children from the ups and downs of life. Raising
Life can be like a roller coaster
Life can be like a roller coaster – sometimes it’s great and thrilling and sometimes it’s just scary and stomach-churning! Have you noticed how some people approach life with